The PUSH, PULL, LEGS routine that most use to achieve hypertrophy. this version of the PPL can be used in every gym with cables dumbbells and an Olympic bar. with versatility there really is no excuse! you may be thinking then, what's so unique about this programme compared to others? this 5 day programme offers a challenging progressive overload as well as a unique 'FAILURE' week in which you will be challenged to the max. week four of the programme is a DELOAD week where you will reduce the weights by 50% and go back to week ones lifting programme, this allows the body to fully recover. if you wish to use this programme multiple times then you can simply use the same format and just increase the weights at the end of the 4 weeks in which you shall be stronger! train hard with TPT!
