TPT
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. By choosing Travers Personal Training you will receive 1 to 1 training, nutritional guidance, workout plans and bespoke knowledge all whilst achieving your goals. With a Level 3 qualification in Personal Training I am ready to help you achieve your goals whether your a beginner looking to kick-start your fitness journey or a seasoned fitness enthusiast, my personal training programmes are tailored to fit your needs.
Offers & Prices:​​​​​
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1 off Hourly sessions at £30
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Joint sessions with a friend at £40
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2 sessions a week at £55
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Monthly Package of 5 Hourly sessions at £120, with 1 session a week and the 5th session is completely FREE!
Please get in contact if you have any queries or questions regarding sessions or offers that your interested in.​
SESSIONS I OFFER
Cardio Fitness/Endurance
Cardio training is an essential component of any fitness program. It helps improve cardiovascular health, burns calories, and boosts overal fitness levels. At Travers Personal Training, I offer cardio training as a service to help clients achieve their fitness goals and improve their overall health.
Muscle Building
Hypertrophy training involves lifting weights that are challenging enough to stimulate muscle growth, but not so heavy that you risk injury. I use a variety of exercises and equipment to keep the workouts interesting and effective, and I’ll constantly monitor your progress to ensure that you are making gains in muscle size and strength.
My hypertrophy training programs are designed to be challenging but also achievable. I believe in working hard, but also in working smart. I prioritise proper form and technique to ensure that you are performing the exercises safely and effectively. I also incorporate rest and recovery into your program to allow your muscles to heal and grow.
Plyometric Training
Plyometric training is a form of exercise that focuses on explosive movements that target your muscles, particularly your legs. These movements involve jumping, hopping, and bounding, and are designed to help you build strength, speed, and power. Plyometric training is a popular choice for athletes who want to improve their performance, as well as for anyone who wants to improve their overall fitness level.
My plyometric training program is a great choice for anyone who wants to:
Build strength and power in their legs
Improve their speed and agility
Increase their overall fitness level
Improve their athletic ability
Weight loss
Looking to loose weight? Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
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